1:1 Sport Specific Pilates • Initial

What to expect

Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. These sessions are Physio led and are targeted to your sport specific goals such strengthen or improve flexibility of a particular muscle group, re balance muscle activity, return to sport from injury or to improve sport specific technique. Our teachers are expert in Pilates for tennis, running, body building, cycling and rowing.