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Reflexology Treatments

Reflexology Therapy

Foot Reflexology

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being; by reducing stress in people’s lives can be key in optimising good health and building resilience.

 

It is a unique way of working on the feet, lower leg, and hands with pressure from the thumb and fingers along with the use of relaxation techniques. The result of which are reflected through the body, improving circulation, easing tension, stress and promoting good health. Not only can reflexology aid relief from specific symptoms, but can improve well-being, such as increased vitality and energy, greater enjoyment of life, better sleep, and a feeling of deep relaxation.

woman in towel

Face Reflexology

Facial Reflexology focuses on Zone Theory, pressure points in the face, and combined with lymphatic drainage massage and energy healing, it is beautiful and powerful.

This treatment is based on the 'Ziggie Bergman method' which is very gentle but precise way of working on the face. This treatment is also combined with neck and face massage.

Reflexology Therapy

Reflexology for Menopause

Reflexology can help support women transitioning to and through menopause. It is a natural way women can ease their hot flushes, reduce anxiety, improve their mood and sleep hand has been found to be very effective in helping both the physical and emotional symptoms of the menopause (without the side effects associated with drug based treatments).

While HRT can & does work for many, for some who don't want to take medication or can’t, or for those who are still experiencing symptoms, this focused reflexology treatment can be very helpful. Chronic stress and high cortisol levels are often at the root of most of the issues. When cortisol is high in the brain, the other hormones aren’t allowed to function as they should. This targeted treatment uses immersive and restorative reflexology techniques to help you to feel, nurture, and build your natural vitality, improving health and encouraging the body's own healing. Bringing you back into your body, generating a feeling of being centred and grounded.

Reflexology Therapy

Reflexology Lymph Drainage 

Reflexology Lymph Drainage (RLD) is Sally Kay's award winning treatment protocol that
focuses on stimulating the lymphatic system. During this deeply relaxing 60 minute
treatment, the reflexologist applies gentle sweeping pressure to specific reflexes on the feet in a proprietary sequence. This aims to stimulate the movement of lymph fluid throughout the body, improving circulation and detoxification and draining areas of swelling and fluid retention.

Benefits the following conditions;
Lymphoedema, lipoedema, post-operative and general swelling
Fibromyalgia, chronic fatigue & ME
Allergies, asthma, eczema, sinus problems
Migraines and headaches, poor sleep, low energy, low immunity, PMS
Muscular tension, general aches and pains
Arthritis and joint inflammation

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