What is Yoga, Pilates & Tai Chi
Read more to find out about the Yoga levels, types of Yoga, Pilates and Tai Chi
Class Levels
Level 1: Beginner
Ideal for newcomers, this level focuses on foundational poses (like Downward Dog and Warrior I), basic breathing techniques, and alignment. It's a slower pace to build strength, flexibility, and confidence in your practice.
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Level 2: Intermediate
For those with some experience, Level 2 introduces more complex poses, including inversions and deeper backbends. You'll refine alignment, explore dynamic flows, and deepen your breath control and mind-body connection.
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Level 3: Advanced
A challenging, fast-paced practice for experienced yogis. Level 3 includes advanced poses like arm balances and handstands, requiring strength, flexibility, and mental focus. It's for those ready to push their limits and deepen their mastery.
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Each level offers unique growth opportunities, tailored to your experience and goals.
Yin Yoga
Yin Yoga is a gentle, meditative practice that focuses on deep stretching and relaxation. Suitable for all levels, it involves holding passive poses for extended periods (typically 3-5 minutes), allowing the body to target the deep connective tissues—ligaments, joints, and fascia. The long holds promote flexibility, increase circulation, and encourage a deep sense of calm.
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Rather than focusing on strength or vigorous movement, Yin Yoga emphasises stillness and surrender. It’s an excellent complement to more dynamic forms of yoga, offering space for introspection, stress relief, and restoration. Whether you're new to yoga or an experienced practitioner, Yin Yoga provides a peaceful opportunity to release tension and connect with the body on a deeper level.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and fluid style that connects breath with movement. In this practice, each pose flows smoothly into the next, creating a continuous, seamless sequence. This flow builds strength, flexibility, and endurance, while also encouraging mindfulness and presence as you synchronize your movements with your breathing.
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Vinyasa can be tailored to all skill levels, from beginners to advanced practitioners. It offers a range of intensities, from gentle flows to more vigorous, fast-paced classes. Vinyasa is ideal for those seeking a balanced workout that strengthens the body, improves flexibility, and cultivates mental focus. Whether you’re looking to energise or unwind, Vinyasa Yoga offers a transformative, breath-centered practice adaptable to your needs.
Hatha Yoga
Hatha Yoga is a traditional style of yoga that focuses on balancing the body and mind through physical postures (asanas), breathing exercises (pranayama), and meditation. Known for its steady pace, Hatha offers a more methodical approach to practice, emphasizing alignment, strength, and flexibility in each pose.
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This style is suitable for all levels, making it ideal for beginners as well as experienced yogis looking to refine their practice. Hatha classes typically involve holding poses longer, allowing time to focus on proper alignment and breath awareness. It’s a great way to build a solid foundation, increase body awareness, and promote relaxation. Whether you're seeking to strengthen your body or reduce stress, Hatha Yoga provides a balanced, mindful practice.
Ashtanga Fusion
Ashtanga Yoga Fusion blends the disciplined, structured sequences of traditional Ashtanga Yoga with the fluidity and adaptability of modern styles. While rooted in the Ashtanga system’s set sequences and breath-synchronised movements, this fusion approach allows for greater variety and creativity in the flow, offering modifications and variations that suit different levels and individual needs.
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This style combines the strength-building, dynamic nature of Ashtanga with the freedom to explore and modify poses, making it accessible to a wider range of practitioners. Ashtanga Yoga Fusion helps develop stamina, flexibility, and mental focus while offering a more personalized and varied experience than the traditional, fixed sequences. It’s ideal for those looking for the structure of Ashtanga with the flexibility to adapt the practice to their unique goals and body.
Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a deeply relaxing and restorative practice that guides you into a state of conscious relaxation. Unlike other styles of yoga, it doesn't involve physical poses but instead focuses on lying comfortably while being led through a series of mindful instructions designed to systematically relax the body and calm the mind.
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This practice helps relieve stress, improve sleep, and promote emotional healing by bringing you into a state between wakefulness and sleep, where deep rest and rejuvenation occur. Suitable for all levels, Yoga Nidra is ideal for those seeking mental clarity, relaxation, and a profound sense of inner peace. It’s a perfect practice for stress relief, resetting the nervous system, and cultivating a deep sense of well-being.
Pilates
Pilates is a low-impact exercise system designed to improve strength, flexibility, posture, and body awareness, with a strong focus on core muscles. Through controlled movements, Pilates strengthens the deep muscles of the abdomen, back, and pelvis, enhancing overall stability and balance. It also promotes proper alignment and can help alleviate tension or pain from imbalances in the body.
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Suitable for all fitness levels, Pilates can be adapted to meet individual needs, whether you’re a beginner or an advanced practitioner. The exercises, typically performed on a mat or using specialized equipment, emphasize precision, breath control, and mindful movement. Pilates is ideal for improving core strength, toning muscles, and enhancing flexibility, making it a great complement to other fitness activities or a stand-alone workout for overall body conditioning.
Tai Chi
Tai Chi is a gentle, flowing martial art that combines slow, intentional movements with deep breathing and mindfulness. Rooted in ancient Chinese traditions, Tai Chi promotes balance, flexibility, and relaxation by emphasising fluid motion and body awareness.
The practice involves a series of postures performed in a continuous, graceful sequence, improving coordination, strength, and mental clarity.
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Suitable for all ages and fitness levels, Tai Chi is known for its calming effects on both body and mind. It’s often used to reduce stress, improve circulation, and enhance overall well-being. Tai Chi’s focus on slow, deliberate movements makes it a low-impact form of exercise that also supports joint health and mobility, making it ideal for those seeking gentle yet effective physical activity with meditative qualities.