Class level
Level 1: Beginner
Ideal for newcomers, this level focuses on foundational poses such as Downward Dog and Warrior I, along with basic breathing techniques and alignment. Classes move at a gentle pace, helping to build strength, flexibility and confidence in your practice.
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Level 2: Intermediate
Designed for those with some experience, Level 2 introduces more complex poses, including inversions and deeper back bends. You will refine alignment, explore dynamic flows and deepen breath control and your mind-body connection.
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Level 3: Advanced
A challenging, fast-paced practice for experienced yogis. Level 3 includes advanced poses such as arm balances and handstands, requiring strength, flexibility and focus.
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Each level offers unique growth opportunities, tailored to your experience and goals, ensuring a safe and rewarding progression for every practitioner.
Yin yoga
Yin Yoga is a gentle, meditative style of yoga suitable for all levels. It focuses on deep stretching and relaxation by holding passive poses for 3 to 5 minutes, allowing the body to access connective tissues such as ligaments, joints, and fascia. This practice helps improve flexibility, increase circulation, and encourages a deep sense of calm.
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Unlike more vigorous forms of yoga, Yin Yoga emphasises stillness and surrender, providing space for introspection, stress relief, and restoration. It is an excellent complement to dynamic practices like Vinyasa or Pilates and offers an opportunity to release tension and reconnect with the body on a deeper level.
Hatha yoga
Hatha Yoga is a traditional style of yoga that balances body and mind through physical postures, breathing exercises, and meditation. Known for its steady pace, Hatha offers a methodical approach, emphasising proper alignment, strength and flexibility in each pose.
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Suitable for all levels, Hatha is ideal for beginners as well as experienced yogis looking to refine their practice. Classes typically involve holding poses for longer periods, allowing time to focus on alignment and breath awareness. This style helps build a solid foundation, increase body awareness, and promote relaxation. Whether your goal is to strengthen your body, improve flexibility, or reduce stress, Hatha Yoga provides a balanced and mindful practice.
Vinyasa yoga
Vinyasa Yoga is a dynamic and fluid style that connects breath with movement. In this practice, each pose flows smoothly into the next, creating a continuous, seamless sequence. This flow builds strength, flexibility, and endurance, while also encouraging mindfulness and presence as you synchronise your movements with your breathing.
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Vinyasa can be tailored to all skill levels, from beginners to advanced practitioners. It offers a range of intensities, from gentle flows to more vigorous, fast-paced classes. Vinyasa is ideal for those seeking a balanced workout that strengthens the body, improves flexibility, and cultivates mental focus. Whether you’re looking to energise or unwind, Vinyasa Yoga offers a transformative, breath-centered practice adaptable to your needs.
Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a deeply relaxing and restorative practice that guides you into a state of conscious relaxation. Unlike other styles of yoga, it doesn't involve physical poses but instead focuses on lying comfortably while being led through a series of mindful instructions designed to systematically relax the body and calm the mind.
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This practice helps relieve stress, improve sleep, and promote emotional healing by bringing you into a state between wakefulness and sleep, where deep rest and rejuvenation occur. Suitable for all levels, Yoga Nidra is ideal for those seeking mental clarity, relaxation, and a profound sense of inner peace. It’s a perfect practice for stress relief, resetting the nervous system, and cultivating a deep sense of well-being.
Pilates
Pilates is a low-impact exercise system designed to improve strength, flexibility, posture, and body awareness, with a strong focus on core muscles. Through controlled movements, Pilates strengthens the deep muscles of the abdomen, back, and pelvis, enhancing overall stability and balance. It also promotes proper alignment and can help alleviate tension or pain from imbalances in the body.
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Suitable for all fitness levels, Pilates can be adapted to meet individual needs, whether you’re a beginner or an advanced practitioner. The exercises, typically performed on a mat or using specialized equipment, emphasize precision, breath control, and mindful movement. Pilates is ideal for improving core strength, toning muscles, and enhancing flexibility, making it a great complement to other fitness activities or a stand-alone workout for overall body conditioning.
Tai Chi
Tai Chi is a gentle, flowing martial art that combines slow, intentional movements with deep breathing and mindfulness. Rooted in ancient Chinese traditions, Tai Chi promotes balance, flexibility, and relaxation by emphasising fluid motion and body awareness.
The practice involves a series of postures performed in a continuous, graceful sequence, improving coordination, strength, and mental clarity.
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Suitable for all ages and fitness levels, Tai Chi is known for its calming effects on both body and mind. It’s often used to reduce stress, improve circulation, and enhance overall well-being. Tai Chi’s focus on slow, deliberate movements makes it a low-impact form of exercise that also supports joint health and mobility, making it ideal for those seeking gentle yet effective physical activity with meditative qualities.
