The How of Happy workshop

The How of Happy

Join Laura for a joyful and enriching morning of happiness skills training.

We all want to be happy, but we often burn ourselves out perpetually ‘working towards’ it. In

this nourishing Sunday session, we’ll explore theories of happiness, reset with guided

meditations and dive in to some wonderful exercises to energise our outlook on happiness.

There will also be the chance to enjoy a few minutes of mood lifting facial reflexology during

the morning and a 30-minute walk around the beautiful grounds of the Harewood Estate at

the end.

Who is this for?

Everyone’s welcome. This session is great for those who: Don’t always feel as happy as

they want | Are interested in theories of happiness | Sometimes feel stuck in a repeat cycle |

Struggle to stick to their goals | Keep living to their to-do list | Want to re-assess their goals.

What to expect

 Refreshments and homemade vegan bakes

 Guided meditation, discussion of theory, hands-on practical exercises

 Take-away resources

 Optional facial reflexology taster session

 Accompanied walk to soak up the stunning setting

 Optional 30-minute follow-up coaching session on zoom.

About Laura

Like many of us, Laura has turned to meditation and mindfulness as a means of pausing,

reconnecting and releasing in these ever-changing times. She thoroughly enjoys helping

others, through 121 coaching and group workshop sessions.

“I have spent my whole life nearly really happy. I’ve seen happiness as a finishing line, that

you get to when you ‘just finish, just do one more, just buy the next…’. Breaking through this,

learning how to be happier in the here and now has been a beautiful game changing

experience. I feel privileged to be able to help others. It’s amazing to see people appreciate

the value in exploring their own path to happiness.” 

What people say 

“I am beginning to realize my own needs are as important as other people’s in this world. Laura sends out huge waves of ‘The Good Vibrations’ She is helping me to understand what is going on with my inner critic. Laura’s

kindness, work/life experiences are exactly what I’m needing in MY life right now. Laura is

an articulate speaker in the sessions, I always feel very welcome and relaxed in the groups.

My life is beginning to turn around.”