Sun, 16 Jul|
Sound + Acupuncture De-stress
90 minutes of crystal singing bowls, guided meditation and acupuncture for stress relief.
Time & Location
16 Jul, 18:00 – 19:30
Arch Barn, Harewood Holistics
About the event
Forces within our daily lives cause our mind and body to unbalance, manifesting as stress, agitation, muscle tension, headaches, sleep disturbances, anxieties, low moods, and more. Join Stephanie Murray, Owner and Acupuncturist from Acu Room on a journey for both the mind and body back towards balance using acupuncture. Bianca from Our Indigo Life will play a set of crystal Chakra attuned sound bowls to immerse you in the most wonderful, tranquil, restful, healing and restorative sound bath.
As you surrender to the mat in an extended Savasana and allow the frequencies to work through you. Enjoy and embrace the resonance surrounded by an ambient atmosphere curated for your enjoyment. Expect to leave feeling refreshed, restored and renewed.
What is Acupuncture?
Acupuncture is a form of healthcare that originated in ancient China some 2,500 years ago, which is now widely practiced across the world. The focus is on the whole individual rather than on a single ailment, since the emotional, mental, and physical aspects of a person are understood to be interconnected.
What to expect?
Ultra-fine single-use, sterile acupuncture needles* are inserted into 5 different acupuncture points. Each point supports your body in a different way, giving you a full holistic treatment. The needles will sit comfortably in your outer ear for up to 45 minutes, whilst you lay back and relax, letting your mind and body restore back to inner balance. For those willing, ear seeds will be given to those wishing to continue their healing process from home.
*Ear seeds can be used as an alternative.
The Five Points and their functions are listed below;
- Autonomic Point - calms the nervous system and helps with overall relaxation;
- Shen Men or "spirit gate," - reduces anxiety and nervousness;
- Kidney Point, - reduces aggression, calms fears, and heals internal organs
- Liver Point - detoxification, blood purification, and suppresses aggression
- Lung Point -which promotes aeration and helps reduce grief.
Benefits of this treatment may include;
Increased calmness, Improved sleep, and Less Agitation, Relief from stress and emotional trauma, Discovery of inner quiet and strength, Reduction in cravings, Pain relief
Important to note - this treatment is unsuitable for those with the following;
Using a pacemaker
Under the influence of alcohol or recreational drugs
Sound + Acupuncture£45.00