Sun, 22 Oct|
Fall into Wellness: a nourishing autumn immersion of yoga + meditation
Step into a realm of pure cosiness with Anna, where the world outside fades away, and your senses come alive in the gentle glow of soft candlelight. Find serenity as we immerse ourselves in the nurturing embrace of mindful movement, restorative yoga, meditation and soothing breath work.
Time & Location
22 Oct, 18:30 – 20:00
Arch Barn, Harewood Holistics
About the event
Embark on a journey of warmth and grounding, a nourishing retreat to rebalance your body and mind with Anna.
Step into a realm of pure cosiness, where the world outside fades away, and your senses come alive in the gentle glow of soft candlelight. A 90 minute evening immersion into serenity as we immerse ourselves in the nurturing embrace of mindful movement, restorative yoga, meditation, soothing breathwork, and the enchanting scents of aromatherapy.
Nestled in our warmly lit sanctuary, we invite you to join Anna to slow down and rekindle your connection with the present moment. In the company of kindred spirits, we embark on a journey to reduce the busy noise of modern life, allowing us to connect to the wisdom that lies within amidst the tranquil ambience.
As we gracefully flow through mindful movement, we find ourselves anchored in the here and now. Each conscious breath we take becomes a source of solace, a gentle reminder of the beauty of the present. In this moment we nurture our spirits, leaving the burdens of the world behind.
Afterwards, we pause and take time to replenish body and soul with warming teas that infuse the senses with comfort.
Our journey continues with a deeply restorative session where you'll be cradled in the soft embrace of blankets and cushions, cocooned in a world of ease and relaxation. Expect to be enveloped by the subtle fragrances of aromatherapy and gently supported by adjustments, all conspiring to guide you into a profound state of relaxation.
Join us for this magical colour immersion restorative 90 minute session where the cares of the world drift away like leaves on an autumn breeze, and you emerge rebalanced and nourished.
- Slow Flowing Mindful Movement
- Restorative Yoga
- Presence/anchoring techniques
- Gentle Breathwork
- Guided Meditations
- All props included