Elemental Intensive : A deep dive into the elements of Water & Air through mandala yoga

In this half day immersion we will be moving through two 75 minute mandala flows exploring the nature behind the water element and air element. Mandala is a Sanskrit word that translates to mean circle, essence, or completion. In a visual form, Mandalas are often seen as geometric circles that can act as aids to help focus during meditiation. Mandala yoga is a creative and playful form of vinyasa flow, based on the four elements of Fire, Earth, Water and Air. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra. 

Being able to adapt our movemment practice to become in tune with an element gives us an opportunity to truly find harmony on our mats.  These classes begin and close and with yin postures to complement the subtle and physical body. The middle portion of class is dedicated to flowing all…