Vinyasa Yoga with Matt

Tuesday 5:30pm

  • 1 hour
  • 11 British pounds
  • Arch Barn

What to expect

A varying free flowing mindful practice using the body and breath as an anchor point for our consciousness as we link asana (poses) together to create a moving meditation, focusing the mind and strengthening the body. Promoting great mental and physical dexterity. To strengthen and tone the body. Providing a safe space for you to explore your body and your practice without judgment or expectation. You’ll be able to lose your mind in your body creating a sense of stillness you can take away into every day life. All mind, body and souls welcome.

Upcoming Sessions