The Pilates Remedy

Wednesday 5:30pm

  • 1 hour
  • 11 British pounds
  • Arch Barn

What to expect

This is a total-body Pilates class that is strong yet nourishing. This rhythmic and empowering workout uses targeted muscle burn, precise sequencing and intelligent anatomical instruction to strengthen your body from head to toe. This class combines strengthening exercises with subtle body awareness to leave you feeling strong, healthy, and balanced. Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too. Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing. This class is open to all ability levels and is physio led.

Upcoming Sessions