Reflexology for Menopause • Initial

What to expect

Reflexology can help support women transitioning to and through menopause. It is a natural way women can ease their hot flushes, reduce anxiety, improve their mood and sleep hand has been found to be very effective in helping both the physical and emotional symptoms of the menopause (without the side effects associated with drug based treatments). While HRT can & does work for many, for some who don't want to take medication or can’t, or for those who are still experiencing symptoms, this focused reflexology treatment can be very helpful. Chronic stress and high cortisol levels are often at the root of most of the issues. When cortisol is high in the brain, the other hormones aren’t allowed to function as they should. This targeted treatment uses immersive and restorative reflexology techniques to help you to feel, nurture, and build your natural vitality, improving health and encouraging the body's own healing. Bringing you back into your body, generating a feeling of being centred and grounded. Benefits Improved Sleep Lower anxiety Reduce hot flushes & night sweats Ease Stress Reduce fatigue Improve mood Increase energy Balance hormones