Physio led Pilates

What to expect

Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too. Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing. This lass is open to all ability levels.