Foot Reflexology • Initial

What to expect

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a unique way of working on the feet, lower leg, and hands with pressure from the thumb and fingers along with the use of relaxation techniques. The result of which are reflected through the body, improving circulation, easing tension, stress and promoting good health. Not only can reflexology aid relief from specific symptoms, but can improve well-being, such as increased vitality and energy, greater enjoyment of life, better sleep, and a feeling of deep relaxation. Benefits  Relieves stress and tension Induces deep relaxation Balances the whole-body system Relief from anxiety Revitalises energy Improves blood circulation Improves nerve response