1:1 Pre / Post Natal Yoga • Follow Up

What to expect

This 1:1 session is a supportive place for pregnant women to show up exactly as you are. Whether you’re feeling nausea, fatigue, PGP or extra energised, there will be options for you. Yoga mats and all props will already be set out for you on arrival. This 60-minute 1:1 is a holistic approach to all of your needs. You can expect a warm welcome followed by a combination of some challenging strength building, pelvic floor awareness, gentle movement to release physical tension as well as mindfulness practices, calming pranayama, Yoga Nidra / hypnobirthing and lots of beautiful moments to connect deeply to your baby within. There will always be a long period of relaxation to close, allowing you and your baby to soak up all the good stuff! This is a safe space for your body, mind and spirit to settle and grow. This 1:1 is open to pregnant women from 12 weeks right up to birth and is a fantastic way to prepare your body and mind for the delivery of your baby.