1:1 Pilates • Initial

What to expect

Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and well-being. These sessions are adapted to your ability level and is Physio led to help you achieve your fitness goals. Pilates 1:1 will focus on all the major muscle groups to help you build & maintain a strong body. The session will also focus on balance, flexibility and joint mobility to combat osteoporosis and improve core strength.