Yoga + Lunch with Anna

Join Anna to harness the power of growth, taking time to nurture yourself in a morning of flowing yoga, meditation, restorative yoga and nourishing breathwork. The event closes with a delicious bespoke seasonal lunch designed by Harewood Food and Drink Project.

Create space in preparation to bloom and flourish this spring, moving into a more connected, peaceful and grounded self. Tune out of doing-mode and into being-mode to allow for release, to be available and receptive for all that is to come.

Join us in a beautifully lit, intimate studio space while taking in the aromas of essential oils. We open with soft breathwork techniques to deepen our connection to ourselves in a supportive environment, leading into a connecting slow yoga flow, discovering expansion in the body through breath and movement to create space to bloom from within.

We follow with nourishing restorative postures, supported by bolsters, blankets and blocks. We seal the session with deep relaxation to feel thoroughly nourished in mind body and heart.

After the 90-minute yoga session, we head to the Garden Lodge for a delicious lunch designed especially for the event by Harewood Food and Drink Project. We dine together and share stories with a wonderful like-minded community.

Leave feeling truly revitalised.

WHAT'S INCLUDED

Slow Flow Gentle Yoga

Restorative Yoga

Gentle Breathwork

Guided Meditation

Herbal Tea 

A Delicious healthy seasonal Lunch in the Garden Lodge