Winter Rest Nest
Fri, 22 Nov
|Arch Barn
An invitation to join Tash as we soften and unwind for this 2 hour special, that incorporates a harmonious blend of restorative yoga, gentle self-massage techniques, calming pranayama (breathwork), and the transcendental practice of Yoga Nidra.


Time & Location
22 Nov 2024, 18:30 – 20:00
Arch Barn, Harewood Holistics
About the event
Winter is a time for honouring your body’s needs for hibernation and rest. It’s a great time to turn inward and listen deeply to your internal landscape while preparing for the festive season ahead. Indulge in the ultimate sanctuary for your body and mind with the ‘Rest Nest’, where deep relaxation is not a luxury, but a necessity. Soften and unwind with Tash in this special event that incorporates a harmonious blend of restorative yoga, gentle self-massage techniques, calming pranayama (breathwork), and the transcendental practice of Yoga Nidra.
To begin, we will settle the body and mind with some mindful movement and gentle pranayama. Then, you will be guided into several deliciously floor-based restoring poses. Picture yourself sinking into plush, supportive bolsters and blankets, allowing tension to melt away with each soothing breath. Each pose will be held for about 8-10 minutes or for as long as is comfortable. When…