Sat, 04 Mar|
Vinyasa Yoga Nidra Fusion 90 Minute
Enjoy a 90 minute Vinyasa Nidra fusion with our guest teacher Juha, all the way from London, for this special one off event.
Time & Location
04 Mar, 10:00 – 11:30
Arch Barn, Harewood Holistics
About the event
In this one off speical pop up class, we begin with a gentle 45 minute vinyasa yoga flow to both strengthen and open the body. We then move straight into the second half of the session: Yoga Nidra, where we take a restorative journey into deep relaxation of body and mind.
"You will be challenged, but never forced: there's no need to prove anything. To guide with alignment, hands-on adjustments are offered, but only if you so wish. You will be encouraged and empowered to discover your way to reap the full benefits of your practice, steadily working towards a stronger and more resilient body, and a less cluttered mind."
Juha is our guest teacher from London who has completed extensive yoga training and runs his own yoga company Yoga with Juha. One not to be missed.
Vinyasa Yoga Nidra Fusion