Sunday Soothe with Liz

The Sunday Soothe sessions are all about tending to our nervous system so that we feel safe enough to switch off (our usually switched-on) stress responses and properly rest and restore our bodies and minds. Two blissful hours to soothe your senses and nourish your soul with a gorgeous blend of mindful practices including, self-soothing breathing techniques and slow and low-to-the-ground yoga flows to help us let go of tension and ease us into a deeply restorative guided relaxation. And to finish, we enjoy a delicious raw vegan treat and soothing herbal tea to bring us round. Treat yourself to this rejuvenating experience designed to leave you feeling restored and ready to embrace the week ahead.

WHAT'S INCLUDED:

• Gentle Mindful Movement
• Gentle Flowing Yoga
• Techniques for Presence and Peace
• Calming Breathwork
• Guided Meditations
• Vegan Snacks and tea 
• Time for Reflection