Summer Solstice - Yoga and Well-being day

Outline schedule

9.30am       Arrivals and refreshments at the Arch Barn

10am           Balancing Hatha yoga

11.15am       Morning refreshments and free time

12pm           Lunch

2.30pm       Playful Vinyasa Flow

3.45pm       Afternoon refreshments and free time

4pm            Flower crown making workshop

5pm             Depart

The yoga

Our day will begin with Hatha yoga at the Arch Barn. Hatha is a balanced style of yoga which usually begins with rest and a gentle warm up, followed by asana (postural) practice leading into a cool down that may incorporate pranayama (breath work), meditation or chanting and the final relaxation. Our special Summer Solstice Hatha session will begin with Surya Namaskara or Sun Salutations to greet the sacred sun and will end with Sitali or Sitkari pranayama to cool and calm mind and body.

As we reach mid-afternoon we invite you to join us for Vinyasa Flow at the Arch Barn. Vinyasa Flow is a playful, creative form of yoga where poses are linked together with the breath in a flowing sequence usually to music.

The retreat will be suitable for all levels of yoga students including beginners.

Wellbeing activities

There will be a range of massage treatments available throughout the day which can be booked separately prior to the event. On offer to help you relax:

• 30 minutes Swedish Massage back leg and feet. £30

• 30 minutes Swedish Massage back, neck and shoulders. £30

• 30 minutes Indian Head and neck massage. £30

Please email harewoodholistics@harewoodestate.co.uk to book in advance.

Flower Crown workshop

Another optional activity (included in the day) is the chance to create a beautiful flower crown, made using seasonal flowers that are foraged from the Estate. A traditional activity to do on the Summer Solstice and which represents abundance and fertility. This playful workshop will be relaxed and fun, with a chance to learn about the meaning and symbolisms of the flowers we will use. 

Alternatively, take time to explore the beautiful Harewood Estate. Comprising approximately 15 miles of footpaths and bridleways through parkland and woodland with endless views, the Estate offers the opportunity to lose yourself in a green paradise of fresh air and tranquillity.

The yoga space

The Arch Barn is a beautiful, light, serene space. Originally a barn, it has been lovingly and sympathetically restored and converted into Harewood Holistics flagship space.

Comprising a yoga studio with high ceilings, solid wood floor with underfloor heating and original wooden beams, plus treatment rooms and relaxation room, The Arch Barn offers a calm, nurturing space for you to indulge in your self-care.

Food and drink

A delicious, nutritious lunch will be provided and will be entirely vegetarian and vegan. Perfect for a day of yoga and self-care!

Herbal tea and water will be available throughout the day.

Please notify Sophie in writing of any dietary requirements by emailing: harewoodholistics@harewoodestate.co.uk