Spring Renewal

March sees us transition from cold winter winds to the glory of Spring time. The sun emerges from the shadows and we begin to notice fresh buds appearing. This time of year, with so much energy and life bursting through around us, we can find the perfect impetus to make changes in our lives, to renew, to be resolute.

Join me in this special practice, where we will be exploring the theme of Spring Renewal, taking our awareness to the feeling of lengthening, soft opening, and mindful expanding, made possible by well-nourished energy sources and firmly grounded roots.

We begin with calming breathwork, move through a nourishing yoga flow to help the entire body feel renewed and close with an intention setting practice for the new season and a glorious deep relaxation with bespoke essential oils.