Spring Awakening Yoga Retreat: Embrace Renewal and Blossom into Vitality

Join Taylor Selby for a day yoga retreat full of nourishing movement, food, connection, and practice. April is a transitional month, bridging the gap from winter to spring. As we start to feel this seasonal shift from darker mornings and evenings to longer days and warmer energy, we can harness and embody this transition on our mat. Syncing our practice up with the seasons can help us tune into the energy we are feeling and help us embrace the changes that naturally occur in our external environment.  

Our retreat morning begins with a 90 minute invigorating vinyasa flow, thoughtfully curated to mirror the essence of blooming and expanding. Engage in a stimulating and awakening practice, activating the the body and breath through dynamic flows and breathwork. Align yourself with spring's energy through an awakening practice that embodies the transition of defrosting the winter heaviness and hibernation to embracing a…