Fri, 22 Sept|
Sound Journey Relaxation
Enjoy Gongs and Himalayan Singing Bowls being gently played, along with other therapeutic instruments such as Crystal Singing Bowls, Hand Pan, Native Flutes, Shamanic Drum and Didgeridoo to bathe you in the deeply healing and restorative sounds.
Time & Location
22 Sept, 18:30 – 20:00
Arch Barn, Harewood Holistics
About the event
Join Christian from The Sound Alchemist to be immersed into a deeply restorative Gong Soundbath, to gently lull you into a state of peace, calm and tranquillity, returning you to a state of balance and harmony...
Deep relaxation is a vital part of looking after your health and wellbeing, which can assist with your wellbeing, as well as guiding you on a journey of deeper discovery of self. It allows our bodies the time to rest and rejuvenate. We begin with a gentle guided meditation, moving gently into the therapeutic sounds, rebalancing and restoring harmony to the mind and physical body.
Sound can be a powerful & energising means of relaxation. The frequency, vibration and resonance of the sounds support and assist you, right down to a cellular level, calming the mind and inducing deep relaxation.
During the sessions, the Gongs and Himalayan Singing Bowls are gently played, along with other therapeutic instruments such as Crystal Singing Bowls, Hand Pan, Native Flutes, Shamanic Drum and Didgeridoo to bathe you in the deeply healing and restorative sounds.
THE BENEFITS OF SOUND HEALING
- Increase and rebalance energy levels
- Ease physical tension and ailments
- Deeper rest, relaxation and sleep
- Increase mental clarity and focus
- Rebalance your nervous system
- Relieve stress and anxiety
- Release stuck emotions
- Improve circulation
All are welcome, to our informal and light hearted sessions, just bring a smile and allow the captivating sounds to work, like a ‘sonic massage’ for the mind and body, as you allow time and space to just be.