Sound Bath in Nature with Christian

This Summer - Join Christian from The Sound Alchemist for an immersive and deeply relaxing outdoor Gong Soundbath, enabling you to connect with nature while being gently lulled into a state of peace, calm and tranquillity, returning you to a state of balance and harmony.

Deep relaxation is a vital part of looking after your health and wellbeing, as well as guiding you on a journey of deeper discovery of self. In this outdoor soundbath special, you will be able to connect directly with the restorative energies of mother earth, while simultaneously being immersed in the deeply relaxing and harmonizing sounds, enabling our bodies the time to rest and rejuvenate, all in the beautiful natural surroundings of the Harewood Estate. We begin with a gentle Reiki infused guided meditation, moving gently into the therapeutic sounds, rejuvenating and restoring balance to the mind and physical body.

Sound can be a powerful & energising means of relaxation. The frequency, vibration and resonance of the sounds support and assist you, right down to a cellular level, calming the mind and inducing deep relaxation.

During the sessions, the Gongs and Himalayan Singing Bowls are gently played, along with other therapeutic instruments such as Crystal Singing Bowls, Hand Pan, Native Flutes, Shamanic Drum and Didgeridoo to bathe you in the deeply healing and restorative sounds.

THE BENEFITS OF SOUND HEALING

• Increase and rebalance energy levels
• Ease physical tension and ailments
• Deeper rest, relaxation and sleep
• Increase mental clarity and focus
• Rebalance your nervous system
• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation

YOUR INVITATION

All are welcome, to our informal and light hearted sessions, just bring a smile and allow the captivating sounds to work, like a ‘sonic massage’ for the mind and body, as you allow time and space to just be.