Soulful Summer Bliss Retreat

Join Emma for a super soulful summer bliss retreat. Carefully curated to welcome you to a place of balance between the beautiful and the messy, yin/yang, in this nurturing environment within the arch barn. Soul sisters get ready to connect with your authentic self and access some powerful anatomy inspired dynamic Yoga and movement practices that will connect you to your core on a deeper level.We will be using my knowledge of mobility, myofascial release techniques, Yoga shred ( higher intensity, low impact) movements and breathing practices to ignite your inner fire and feel empowered to do anything. Yoga in the body is like money in the bank , put in the work now so live on the interest in years to come!Prepare to raise those energy levels and get connected to balance out the hormonal changes, belly bloat, mood and that can occur when we start our menopause journey where we are re -emerging  into the next phase or chapter of our beautiful wowenhood. Embracing these changes with self- care practices iis most beneficial to get core connected to our self to truly know what our body and heart desires.We will take a short walk in the beautiful grounds of the estate and take in the breathing taking views and conclude our day with a relaxing deep meditation and signature head massage.A vegan energy snack and range of herbal teas will be provided and a small take away treat.