Fri, 15 Dec
|Arch Barn
Silent Night Restorative 2 Hour Immersion
Join Claire for this restorative mini retreat to welcome the festive season with silence, peace and calm. This two-hour restorative event offers time and space for you to rest and nurture mind, body and spirit as we approach the end of the year and in preparation for the festive season.
Time & Location
15 Dec, 18:30 – 20:30
Arch Barn, Harewood Holistics
About the event
Claire will gently guide you through a slow, floor-based sequence designed to support your nervous system and bring you to a state of quiet balance. Each pose is held for an extended period as blankets, bolsters and other aids support you entirely allowing your body to soften and release deeply-held tension. As your nervous system shifts into relaxation (or rest and digest) mode you will discover a deep connection with your breath and a quieting and calming of your mind. Restorative yoga is designed to help relieve stress, aid sleep and support recovery from illness or injury. The session will begin with relaxation and very gentle stretches before moving into the restorative section. Claire will be on hand to help you find the optimal comfort and alignment for your body in each pose. What to expect: - Gentle restorative yoga and stretches - Peace and quiet with long periods of stillness and rest
- A nourishing, nurturing environment
- Delicious cacao Christmas vegan hot chocolate and mince pies Perfect for: - All levels of experience including complete beginners
- Nervous system support - Those looking to rest and restore in preparation for the festive season
- Releasing tension and finding ease in mind, body and breath - Relieving stress, aiding sleep and supporting recovery from illness or injury
Tickets
Event ticket
£30.00
Total
£0.00