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Sun, 19 Feb

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Arch Barn

Settle into Stillness - a Warming Winter Retreat

Join Anna Hardy for a warming and grounding immersive experience to nourish and rebalance both body and mind. Ignite your senses in a warmly lit room in an afternoon of slow mindful movement, restorative yoga, meditation, soothing breath work and aromatherapy.

Settle into Stillness - a Warming Winter Retreat
Settle into Stillness - a Warming Winter Retreat

Time & Location

19 Feb 2023, 13:30 – 16:00

Arch Barn, Harewood Holistics

About the event

A warming and grounding immersive experience to nourish and rebalance both body and mind. Ignite your senses in a warmly lit room  in an afternoon of slow mindful movement, restorative yoga, meditation, soothing breathwork and aromatherapy.

We get cosy in the studio and harness the power of presence and give rest to our modern day busy minds with slow flowing mindful movement, anchoring techniques and heart nurturing mediations.  Once feeling fully grounded and relaxed we take a short break for tea and delicious vegan snacks.

We follow with a deeply restoring restorative yoga session, supported by blankets and cushions to bring comfort and a sense of ease. Throughout the restorative session, expect grounding holds, aromatherapy and gentle adjustments to support relaxation.

WHAT'S INCLUDED

Slow Flowing Mindful Movement   Restorative Yoga

Presence / anchoring techniques  Gentle Breathwork Guided Meditations  Grounding Holds

Gentle Adjustments

Tea / refreshments

Membership Offer
Buy a membership and get 15% off this event at checkout

Tickets

  • Settle into Stillness

    £35.00
    Sold Out

This event is sold out

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