Fri, 05 Jan|
Rejuvenate Your Body and Mind: Yin Yoga & Yoga Nidra
Join Matt on a voyage of self-discovery and holistic well-being with this enchanting evening that combines the serenity of Yin Yoga and Yoga Nidra. Reconnect with your inner harmony, awaken your energy centers, and deepen your mindfulness practice.
Time & Location
05 Jan 2024, 18:30 – 20:30
Arch Barn, Harewood Holistics
About the event
Restore, relax, renew and embark on a profound voyage of self-discovery and holistic well-being. Join us for an enchanting evening that combines the serenity of Yin Yoga and Yoga Nidra.
• Yin Yoga: Embrace stillness through deep, restorative postures.
• Yoga Nidra: A guided meditation to explore the depths of consciousness.
• Meridian Channel Activation: Stimulate energy flow for balance and vitality.
• Proprioceptive Awareness: Cultivate body awareness and enhance balance.
• Mindfulness: Develop presence and inner calm.
• Expert Instructor: Seasoned guide for an immersive experience.