Rejuvenate Me - A morning retreat for your soul
Sat, Aug 12
|Arch Barn
Join Harriet from The Mindful Gym for this morning of lakeside Slow Flow, mindful walk and Yin Yoga in the Arch Barn studio
Time & Location
Aug 12, 2023, 9:30 AM – 12:30 PM
Arch Barn, Harewood Holistics, Harewood Estate
About the event
Our morning will take place on the stunning estate of Harewood Estate.
We will start the morning with a welcome tea and ease into our time together with a meditation by the water.
This will be followed by a Slow Flow Yoga Class over looking the beautiful lake. This class will be suitable for all levels and beginner friendly.
Our focus will be on feeling rejuvenated by reconnecting to our breath and body through a moving meditation. We will flow through a grounding sequence designed to help us feel calm and balanced whilst strengthening and stretching the body.
We will tap into our senses in order to utilise the soothing sounds of nature that we will be surrounded by. The class will end with a long savasana immersed in natures own music.
Ah it's gna be so bliss!