Nurtured Self: Restorative Yoga Immersion

Join Anna and immerse yourself in a serene journey of rejuvenation and inner alignment, embracing the peaceful essence of Summer.

Enter a haven of tranquillity in this 90-minute immersion in restorative yoga, designed to reset your mind with a serene presence.

Surround yourself with the gentle glow of candlelight, gently letting the world outside fade away. Engage your senses in a tranquil ambience, experiencing the nurturing embrace of restorative yoga, meditation, calming breath work, and the delightful scents of aromatherapy.

Join us in slowing down to rediscover the power of the present moment in the warmth of our shared space. Release the pressures that life can bring, allowing the quiet wisdom within to guide you amidst a backdrop of serene tranquillity.

With every mindful breath, immerse yourself fully in the here and now, nurturing your spirit and shedding the weight of worldly concerns. Sink into a cocoon of deep restoration, enveloped in blankets and cushions amidst the soothing aromas of essential oils. Expect gentle adjustments and grounding holds that gently guide you into a state of profound relaxation.

Join us for this enchanting evening, where you emerge refreshed, grounded and relaxed.

WHAT'S INCLUDED:

Restorative Yoga

Techniques for Presence and Centering

Calming Breathwork

Guided Meditations

Grounding Holds

Gentle Adjustments

Tea