Movement and breath workshop

Spend the morning immersing yourself into the power of movement and breathwork. Prepare to feel invigorated and calm, energised and balanced, focused with a sense of clarity.

In this workshop, we'll explore the connection of mind and body using the power of breath. The session will start with a breath awareness meditation to observe and understand your natural breathing habits.

Feeling connected, we'll focus on creating space for your body to breathe better using movement; stretching, twisting, tapping and props will be used to feel how your body moves when you breathe, and how breath can enhance your movement.

Once space has been created the conscious breathwork practice will begin. A 30mins session will incorporate various methods to up-regulate and down-regulate the nervous systems. Experiencing different sensations and allowing the body to cope with breath patterns that you may experience in daily life.

The practice will end in this heavenly space with stillness and relaxation to feel balanced, connected, and ready to live life fully. 

This workshop is suitable for all levels. We all breathe, I want you to breathe better!

Curated exclusively by Jade from the Yorkshire Breath School