Wed, 08 Mar|
International Women's Day Yin + Sound + Massage
Join Bianca in a special 90 minute immersion to celebrate International Woman's Day. Expect gentle yin, candle light, vegan chocolates, cacao tea, crystal sound bowls and gentle massage.
Time & Location
08 Mar, 13:00 – 14:30
Arch Barn, Harewood Holistics
About the event
Join Bianca for this special 90 minute immersion to celebrate International Womans Day.
Welcome to your practice where we combine guided meditation with a warm and cosy atmosphere. There will be low lighting, candles and light mantra style frequency music. You will be guided through a series of deep stretching and body opening Asana - Yin sytle. During our Yin practice, we will hold your yoga pose for up-to 5 minutes and to practice aspects of Pranayama to help the flow of chi around the body - which will assist the body in releasing and letting go of any un-serving aches, pains and tensions. Relax to the frequencies of a 7 set Chakra Attuned Crystal Sound bowls of which will provide some internal attuning, balencing and alignment.
The session moves onto a guided meditation practice with a long loving savasana. You will leave feeling free within your mind, body, spirit and soul - with a sense of restful, effortless ease. Look forward to a gentle grounding practice, delicious herbal tea by Rasa Teas, gentle massage throughout and vegan raw cacao chocolates. Happy International Womans Day.
To rest and reconnect to our bodies
Allowing any gripping to gently melt away
I will guide you with a meditation to allow you to drop from head to heart
Who is this for?
It is for those who feel disconnected to self
For those who struggle to carve out time for themselves
For those always in go mode
For women who are ready to put themselves first, even for only an hour
For those who want to feel more peace and calm
International Woman's Day£20.00