Sat, 02 Mar|
Harmony at Harewood - A Journey of Mindful Wellness.
Join Harriet as we embark on a morning of breath work, mindfulness, vinyasa flow, journalling and finishing with a grounding restorative yoga sequence.
Time & Location
02 Mar 2024, 10:00 – 13:00
Arch Barn, Harewood Holistics
About the event
Embark on a soul-nourishing morning with our upcoming Half-Day Yoga Retreat at Harewood Holistics on March 2nd where we will take a journey for your mind, body, and spirit. Set against the serene backdrop of Harewood Holistics, our retreat will guide you through a harmonious blend of mindfulness practices.
The morning kicks off at 10 am with a grounding session of guided meditation, offering a moment of tranquility to center your thoughts. Following this, immerse yourself in the transformative power of breathwork, unlocking a deeper connection to your inner self. You will then be led through an invigorating vinyasa yoga flow, energizing your body and awakening your senses.
We will take a short pause complemented by teas and nourishing snacks. We will then reflect and express our thoughts during our guided journaling session. A unique opportunity for self-discovery and introspection.
As we approach the end of our morning together we will move through a Restorative Yoga sequence allowing your body to completely unwind and relax. The session concludes at 1 pm, leaving you revitalized and grounded.
- Vinyasa yoga
- Calming breathwork
- Guided journalling
- Delicious refreshments and energy balls
- Restorative yoga
- Ticket type