Harmony at Harewood - A Journey of Mindful Wellness.

Embark on a soul-nourishing morning with our upcoming Half-Day Yoga Retreat at Harewood Holistics on March 2nd where we will take a journey for your mind, body, and spirit. Set against the serene backdrop of Harewood Holistics, our retreat will guide you through a harmonious blend of mindfulness practices.

The morning kicks off at 10 am with a grounding session of guided meditation, offering a moment of tranquility to center your thoughts. Following this, immerse yourself in the transformative power of breathwork, unlocking a deeper connection to your inner self. You will then be led through an invigorating vinyasa yoga flow, energizing your body and awakening your senses.

We will take a short pause complemented by teas and nourishing snacks. We will then reflect and express our thoughts during our guided journaling session. A unique opportunity for self-discovery and introspection.

As we approach the end of our morning together we will move through a Restorative Yoga sequence allowing your body to completely unwind and relax. The session concludes at 1 pm, leaving you revitalized and grounded.

WHAT'S INCLUDED:

• Vinyasa yoga
• Calming breathwork
• Guided journalling
• Delicious refreshments and energy balls
• Restorative yoga