Sat, 03 Feb|
Guided Visualisation Meditation; Journey to the Galaxies
An invitation to join Lucia for this unique experience of mindful movement, gentle stretching and breath work before being transported to the galaxies with an immersive guided meditation.
Time & Location
03 Feb 2024, 18:30 – 20:00
Arch Barn, Harewood Holistics
About the event
This guided visualisation is an immersive multisensory experience, where we will be relaxing through mindful movement, gentle stretching and breathing techniques in a relaxing atmosphere set by carefully curated music and sounds, light projections and scents to support the theme of this playful workshop.
We will then be transported to outer space through a guided meditation, aimed to be a truly unique relaxing experience.
Immersive galaxy and space visuals
Guided visualisation meditation
Soft pranayama (breath technique to connect to the parasympathetic nervous system)
This practice is floor based (underfloor heating will be on) and is available and open to all levels. We look forward to welcoming you to the Arch Barn
- Ticket type