Guided Visualisation Meditation; Immensity of the Sea
Fri 29 Nov
|Arch Barn
The Immensity of the Sea is an immersive multisensory experience. We will be relaxing through mindful movement, gentle stretching and breathing techniques in a relaxing atmosphere set by carefully curated music, light projections and scents to support the underwater theme of this playful works.
Time & Location
29 Nov 2024, 18:30 – 20:00
Arch Barn, Harewood Holistics
About the event
This guided visualisation is an immersive multisensory experience, where we will be relaxing through mindful movement, gentle stretching and breathing techniques in a relaxing atmosphere set by carefully curated music and sounds, light projections and scents to support the theme of this playful workshop.
We will then be transported underwater, on a trip under the surface of the sea, enjoying all the benefits of being submerged but on dry land through a guided visualisation / meditation aimed to be a unique relaxing experience.
Expect
Immersive visuals
Guided visualisation meditation
Soft pranayama (breath technique to connect to the parasympathetic nervous system)