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Guided Visualisation Meditation; Immensity of the Sea

Fri, 29 Nov

|

Arch Barn

The Immensity of the Sea is an immersive multisensory experience. We will be relaxing through mindful movement, gentle stretching and breathing techniques in a relaxing atmosphere set by carefully curated music, light projections and scents to support the underwater theme of this playful works.

Guided Visualisation Meditation; Immensity of the Sea
Guided Visualisation Meditation; Immensity of the Sea

Time & Location

29 Nov 2024, 18:30 – 20:00

Arch Barn, Harewood Holistics

About the event

This guided visualisation is an immersive multisensory experience, where we will be relaxing through mindful movement, gentle stretching and breathing techniques in a relaxing atmosphere set by carefully curated music and sounds, light projections and scents to support the theme of this playful workshop.


We will then be transported underwater, on a trip under the surface of the sea, enjoying all the benefits of being submerged but on dry land through a guided visualisation / meditation aimed to be a unique relaxing experience.


Expect

Immersive visuals

Guided visualisation meditation

Soft pranayama (breath technique to connect to the parasympathetic nervous system) 


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