Ground and Glow : Summer Yoga Escape
Sun, 28 Jul
|Arch Barn + Lakeside
Join us for a rejuvenating half-day retreat with Anna, situated on the picturesque grounds of Harewood.
Time & Location
28 Jul 2024, 14:00 – 17:00
Arch Barn + Lakeside, Harewood Holistics, Harewood Estate
About the event
Embrace the essence of summer and create lightness in your mind and body through a harmonious blend of flowing yoga, mindfulness, restorative yoga, meditation, and breathwork. A summer escape to nourish mind, body and heart surrounded by nature.
Our retreat begins lakeside, where the serene waters set the perfect backdrop for an immersive meditation session. Engage in breathwork exercises to harness energy from within and set powerful intentions for your practice. Transition into a slow-flow Vinyasa yoga session, designed to bring fluidity and lightness to your body. Releasing held tensions and tightness among the beauty and spaciousness of the natural world.
Afterwards, enjoy a delightful break with gourmet refreshments, allowing you to savour the moment and connect with our like-minded community. We will then move to the stunning studio for a nurturing restorative yoga practice. This session incorporates gentle adjustments and grounding holds, helping you anchor your energy and find…