Gentle Yoga + Crystal Sound Bowl Healing

In our busy lives we rarely find the time and space to expand our perceptions of love as the root of everything or to recognise our body as both a sacred vessel and a powerful home to our inner wisdom.

This May we celebrate connection to ourselves with this special session – The Sacred Self - designed to give us time on our mat to delve into self-love and how to cultivate it.

We will use Mantra (a word or phrase we repeat during meditation) and sage burning to promote healing and deep-self connection.

After focused pranayama (breath-work), we move to a mindful movement practice with a special attention to heart opening asanas. Our practice culminates with deep healing through a crystal singing bowl resonance experience.

NB. The vibrational frequencies of sound healing instruments such as those used in this session have the ability to move through skin, fluid and the bones of the body, creating a full body relaxation down to the level of our body’s cellular structure.