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Sun, 26 May


Arch Barn

Forest Bathing

Join Liz for this special forest bathing session where she will guide you to the private woodland for breath work, meditation and delicious vegan snacks.

Forest Bathing
Forest Bathing

Time & Location

26 May 2024, 09:30 – 12:00

Arch Barn, Harewood Holistics

About the event

Forest bathing originated in Japan over 40 years ago and involves spending immersive time in woodland using all five senses to experience a deep sense of relaxation. Termed ‘shinrin-yoku’ in Japan, the literal translation of which is forest bath or forest shower, it is supported by decades of research showing a huge range of positive health benefits. These include both physical and mental, including a reduction in stress, improved mood, better sleep, regulated blood pressure as well as benefits to immune function.

Forest bathing is a particularly mindful type of practice, which builds on shinrin-yoku by including additional yogic techniques such as breathwork and meditation, and allows us to relax and recharge and gain a deep connection with nature.

Liz will guide you through this two and a half-hour session, off the beaten track, in a beautiful woodland area of Harewood. It will begin with a short walk before spending time under the canopy of trees. The session also includes a hot drink and delicious vegan snack, provided by the renowned Harewood Food & Drink Project.


  • Forest Bathing




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