Embrace the Shift: A Seasonal Yoga Retreat Day
Sun, Nov 10
|Arch Barn
Join Amanda for a rejuvenating day at our Embrace the Shift retreat, where we’ll honor the changing seasons and cultivate inner balance through mindful practices. This retreat is open to all levels, inviting you to reconnect with yourself and the natural rhythms of the Earth.
Time & Location
Nov 10, 2024, 10:00 AM – 4:30 PM
Arch Barn, Unit 7B, Harewood Yard Harewood House Estate, Yorkshire LS17 9LF, UK
About the event
Join Amanda for a rejuvenating day at our Embrace the Shift retreat, where we’ll honor the changing seasons and cultivate inner balance through mindful practices. This retreat is open to all levels, inviting you to reconnect with yourself and the natural rhythms of the Earth as we embrace the seasonal changes of autumn into winter.
Schedule of Activities:
10:00 AM – Arrival Tea
Greet the day with a warm cup of herbal tea as we gather and settle in.
10:30 AM – 11:30 AM: Meditation, Intention Setting, and Pranayama
Begin with a guided meditation focused on intention setting. Explore pranayama breath practices to center your mind and prepare for the day ahead.