Elevate Your Practice: Handstand Workshop
Sun, Nov 03
|Arch Barn
Ready to take your yoga practice to new heights? Join Taylor and explore the art of handstands with us in our upcoming workshop. Whether you’re a beginner or an experienced yogi, this workshop is designed to help you master this empowering pose.
Time & Location
Nov 03, 2024, 10:00 AM – 12:00 PM
Arch Barn, Harewood Holistics
About the event
HANDSTAND PLAY:
Explore and understand the mechanics of handstand!
Learn to get upside down in this playful two-hour workshop with Taylor Selby. Whether you are confident upside down or are completely new to finding balance on your hand, Taylor will support you in your journey to confidently understanding handstand for your own body.
In this workshop we will build the foundations for a safe and strong handstand practice. This workshop is a safe space to explore your handstand journey, all levels of experience welcome. Expect to break down the mechanics of handstand, as well as move through an invigorating flow to properly warm up the body to get upside down. We will understand different entries and safe / efficient exits so that you feel confident to continue your handstand journey beyond this class.
Expect to:
Build Strong Foundations: Discover proper alignment, hand positioning, and core engagement, laying the groundwork for your handstand practice.