Elevate Your Practice: Handstand Workshop

HANDSTAND PLAY: 

Explore and understand the mechanics of handstand!

Learn to get upside down in this playful two-hour workshop with Taylor Selby. Whether you are confident upside down or are completely new to finding balance on your hand, Taylor will support you in your journey to confidently understanding handstand for your own body.

In this workshop we will build the foundations for a safe and strong handstand practice. This workshop is a safe space to explore your handstand journey, all levels of experience welcome. Expect to break down the mechanics of handstand, as well as move through an invigorating flow to properly warm up the body to get upside down. We will understand different entries and safe / efficient exits so that you feel confident to continue your handstand journey beyond this class.

Expect to:

Build Strong Foundations: Discover proper alignment, hand positioning, and core engagement, laying the groundwork for your handstand practice.

Cultivate Confidence: Gain techniques to conquer fears and overcome challenges, guided by Taylor with hands on assistance.

Enhance Shoulder Mobility: Improve your shoulder mobility, a crucial element for a successful handstand practice.

Understand Handstand for YOU: We all have different bodies and practices, and as we break down handstand you will have time to understand where you can take your upside-down journey. With a smaller group, Taylor will be giving individual attention, support and feedback.

This workshop will equip you with tools to continue your handstand journey in the comfort of your own space, empowering you to practice independently.

Handstands are FUN and allow you to embrace a different side of the physical practice. Join in this workshop to learn the building blocks that will meet you where    you are on this journey!

No experience necessary, all levels will have an opportunity to learn something that will move their handstand journey forward. Jump out of your comfort zone to learn a new skill, trusting that it is not about achieving the handstand but instead giving yourself space to better understand it for you!