Elemental Intensive : Finding the balance between the elements of Fire & Water through Mandala Yoga

Join us at the Arch Barn for the third instalment of an elemental intensive with Taylor Selby. This half day immersion is focusing on a new combination of elements, water and fire. This day is dedicated to finding a softer balance with water and fire, two elements that are quite reactionary, yet also fluid.

Both water and fire mandalas are physically focused around opening the hips, with water flows focusing on the inner hips and groin and fire flows focusing on the outer hips and IT band. With so much physical work around the hips, the two 75 minute classes will truly be intentional in their focus in and around the lower half of the body to create balance.

Our bodies are 70% water and our spirits fire. The combination of fire and water inspires vitality, both shift and are changeable. Fire benefits from water as water benefits from fire,…