Elemental Intensive: Exploring the balance between the elements of Air & Earth through heart opening mandala yoga

Join us at the estate for our fourth installment of an elemental intensive with Taylor Selby. This half day immersion is focusing on a new combination of elements, air & earth. This half day retreat is dedicated to finding an equilibrium between two elements that have many opposing qualities but when moved through together can create beautiful expansion. This half day will have a strong emphasis on heart opening, as both of these elemental flows focus on backbending from different perspectives. Earth first gives us the strength and confidence we need in our legs, to then further expand and create levity in our heart and chest from the Air element.

Mandala flows work to find balance within dualities of a yoga practice, balancing both the yin and yang energy through stillness and movement. Both classes begin and end with yin, with the middle portion of the class being dedicated to…