Elemental Intensive: Celebrating the shift of seasons through the elements of fire and earth
Sat, Sep 07
|Arch Barn
Join Taylor for a special half day of mandala magic! Sync your practice to the shifts of seasons as we transition from summer to autumn. The practice mirrors this seasonal shift with two 90 minute mandala flows focusing on the elements of fire and earth.
Time & Location
Sep 07, 2024, 9:30 AM – 1:00 PM
Arch Barn, Harewood Holistics
About the event
We will start the day with a twisting fire mandala to wring out any residual summer energy and heat that will create space for new energy. We will close the day with a balancing and grounding earth mandala, settling into the energy of autumn.
Mandala flows work to find balance within dualities of a yoga practice, balancing both the yin and yang energy through stillness and movement. Both classes begin and end with yin, with the middle portion of the class being dedicated to strong repetitive flows that move around the mat in a circle. There will be plenty of opportunities to play and explore within the practices, from arm balances to inversions, as well as pranayama and soft releases through yin. Taylor will also be adding in myofascial release throughout the yin practice, utilising techniques to stir up circulation and increase hydration of the tissues before finding a yin pose to…