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Elemental Intensive: Awaken your side body with the elements of fire & air through mandala yoga

Sun, Feb 04

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Arch Barn

Join Taylor Selby for a special morning of Fire & Air Mandala Yoga workshop.

Elemental Intensive: Awaken your side body with the elements of fire & air through mandala yoga
Elemental Intensive: Awaken your side body with the elements of fire & air through mandala yoga

Time & Location

Feb 04, 2024, 9:30 AM – 1:00 PM

Arch Barn, Harewood Holistics

About the event

Join us for our next instalment of an elemental intensive with Taylor Selby. This half day immersion is focusing on a new combination of elements, fire & air. This combination of elements has been intentionally chosen to first release the side body with active twists in a fire mandala, followed by expansion and backbending in an air mandala. This half day retreat is dedicated to exploring space within the physical body first from two different perspectives. Both mandala flows will emphasise finding length on our side bodies, but will take different approaches in each flow to give us a new perspective on how we move. With the primary physical emphasis of this half day being on side body, there will be a strong emphasis on enhancing our capacity to breathe into the sides & back of ribs to optimise breathing patterns and find ease within backbends and heart opening.

Mandala flows…

Tickets

  • Elemental Intensive

    £50.00

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