Elemental Intensive: Awaken your side body with the elements of fire & air through mandala yoga

Join us for our next instalment of an elemental intensive with Taylor Selby. This half day immersion is focusing on a new combination of elements, fire & air. This combination of elements has been intentionally chosen to first release the side body with active twists in a fire mandala, followed by expansion and backbending in an air mandala. This half day retreat is dedicated to exploring space within the physical body first from two different perspectives. Both mandala flows will emphasise finding length on our side bodies, but will take different approaches in each flow to give us a new perspective on how we move. With the primary physical emphasis of this half day being on side body, there will be a strong emphasis on enhancing our capacity to breathe into the sides & back of ribs to optimise breathing patterns and find ease within backbends and heart opening.

Mandala flows…