Elemental Intensive : A River of Wellbeing, from fluid to grounded to through the elements of water and earth

Join us  at the estate for our next instalment of an elemental intensive with Taylor Selby. This half day immersion is focusing on a combination of two elements, water & earth. This practice is designed to help you release stagnant energy through two 90 minute mandala practices, beginning with a water mandala and closing with an earth mandala. We are moving physically from our inner seams to our outer seams, exploring space first in our inner hips moving then towards our outer hips and hamstrings in a yin yang style. The practice is designed to create a full body release and open up space to let the current of life flow freely through you. The rhythmic flow of the practice helps regulate the nervous system, fostering a deep sense of relaxation and grounding. 

Mandala flows work to find balance within dualities of a yoga practice, balancing both the yin and…