Elemental Intensive : A deep dive into the elements of Fire & Earth through mandala yoga

Join Taylor Selby at the Arch Barn for a half day of mandala yoga, working to find balance through the elements of fire and earth. 

In this half day immersion we will be moving through two 75 minute mandala flows exploring the nature behind the fire element and earth element. Mandala is a Sanskrit word that translates to mean circle, essence, or completion. In a visual form, Mandalas are often seen as geometric circles that can act as aids to help focus during meditiation. Mandala yoga is a creative and playful form of vinyasa flow, based on the  four elements of Fire, Earth, Water and Air. The sequences are designed to target specific areas of the body corresponding to the element, and related chakra. These classes begin and close and with yin postures to complement the subtle and physical body. The middle portion of class is dedicated to flowing all the…