Balance In Nature Residential Retreat

Working with the natural theme of Harewood Holistics bringing in the healing energy of nature and the resonant frequencies of our heart, brain and mother Earth. Re-harmonising our frequencies by tuning into our intuition, our connection to ourselves, Earth & the collective consciousness.

As humans our natural resonant frequency matches that of the earth itself. The very pulse of the Earth beats at 7.83 Hz. This matches human consciousness at the optimal alpha brain wave state for relaxation.

We will be using a combination of Yoga asana, pranayama (breath-work), sound healing, crystals and the earth itself to re-tune our energies, brainwaves and vagal tone. Activating our parasympathetic nervous system (PSNS) consciously helps train our body and mind into feeling safe, grounded and peaceful.

Escaping from the stresses and demands of life not only physically but also mentally, energetically and spiritually. We welcome you to the stunning setting that is the Harewood Estate, which is it’s very own country oasis nestled nicely between Leeds and Harrogate.

You’ll be so zen you won’t even know where home is by the end of the weekend!

3 day yoga retreat schedule

FRIDAY

Arrivals from 4 pm

Settle in - Evening 1 hr practice in the Arch Barn followed by delicious healthy dinner

SATURDAY

Saturday morning 1.5hr meditation & practice followed by breakfast

Free time for additional activities

Lunch followed by afternoon wild water swimming/grounding/treatment options

Evening 1 hr practice in the Arch Barn followed by dinner in Hawks House

Cottage Yoga Nidra and slide into bed

SUNDAY

Sunday morning 1.5hr meditation & practice in the Arch Barn followed by breakfast

Free time for walk / 1:1 / treatment / down time

Lunch followed by afternoon wild water swimming/grounding/treatment options

Early evening 1 hr practice in the Arch Barn followed by dinner

Cottage Yoga Nidra and slide into bed

MONDAY

Breakfast and departures for 10 am

Where you will be staying

Hawkes House and Herons nest are Grade II Listed cottages which ooze character and are spacious with unique charm, sat in approximately ½ acres of grounds. Enjoy the wood fired hot tub, lounging in the 2 snug rooms or watching the deer in the deer park from the garden.

Not only will your break be bathed in heritage, but you can holiday with a clear conscience as Harewood properties are fitted out with sustainability in mind. Our cottages are heated by renewable energy and complimentary electric car charging points are accessible for all guests.

Outside, the property offers a pretty, well-established cottage garden to the front with picnic table, extensive grassed area to the side and large fenced rear patio area to the rear with table and chairs for 10 people, BBQ and fire pit. It also boasts a 6 berth Eco wood fired Hot Tub with Hydro jets and gazebo with additional bench seating.

Additional activity options

Relaxing range of treatments to choose from

Grounding - barefoot walking - field/woods/by the lake etc

Open water swimming

Nature walks - We have over 5 miles of walks through deer parks and landscape designed  by Lancelot “Capability” Brown.

We can offer a cycling experience that takes in routes used in the Tour de France and Tour de Yorkshire

Fire up the hot tub and enjoy stunning views into the deer park

Room options

- The Master bedroom has great views to the front of the property, looking over into the Deer Park, has a fixed Super king Hypnos bed and 43 inch smart TV. A door leads to a substantial en suite with modern fittings including a sink with vanity unit, bath with rain dance shower and rich marble effect tiles floor to ceiling. This is the perfect option for those wishing to share a double bed with a partner or have their own private room.

- The second bedroom has a king size Hypnos bed that can be set as twins if preferred and boasts a newly fitted en suite with larger than average walk in Rain dance shower. Perfect for sharing single beds.

- The third and fourth bedroom also enjoy views to the front across the Estate and have also been tastefully decorated and both feature bespoke limited-edition woodblock printed wallpaper designed by Annika Reed Studio. Both feature super king Hypnos beds and are perfect for 2 single sharers.

- Herons Nest is a cosy yet spacious 1 bedroom cottage. The cottage sits within the same grounds as Hawks House on Harewood Estate and although totally separate it can be booked alongside next door’s Hawks House. This is perfect for a couple who want to share their own cottage in a double bed or a single person who would like more privacy.

Price includes

- Accommodation for 3 nights (the price varies depending on the room option)

- 6 sessions of yoga / meditation activities in the Arch Barn and additional Yoga Nidra in the Holiday Cottage before bed

- All food and refreshments

- Gift bag to take home