Age 9 - 12 Yoga, Breathing and Meditation Self Worth Workshop

This work shop will enhance your ability to gain self appreciation, self trust and self discovery from the inside out. We will be focusing on a group discussion followed by simple yoga moves, breathing and meditation to increase your sense of self worth.

The session will have a predominant focus on strengthening your child's mental health acknowledging key tools that can be used in everyday situations at home, at school or within a social environment, tools we already have within us.

This will greatly benefit children with low self-esteem, depression, social anxiety ADHD  and those going through change. 

This course was created to help build a child's: Trust, Confidence, Self Worth, Courage, Communication, Intuition and the ability to speak the truth

Please feel free to contact Indra if you have further questions: 07779621312