A Gentle Spring Detox

Join Ella for this gentle spring detox made up of yoga, nature, cooking and ayurvedic philosophy.

A spring clean is a wonderful way of clearing out your home and a spring cleanse is a fantastic way to do the same within. This is a gentle rejuvenation to keep you aligned with the natural opening that happens at this time of year. Spring is a time of new beginning and growth. Give yourself the space and clarity to enjoy this season within your being, mimicking the fresh blooms and colourful displays put on by nature.

We will meet at the beautiful Arch Barn and move through a vinyasa flow class to aid circulation, detoxification and respiration - expect to feel a wonderful sense of wellbeing. From there we head outside to observe the trees and plants as we walk toward the estate garden where we will mindfully pick a few select detoxifying bitter herbs to add to our spring dips. These will be made in the kitchen while sharing some ayurvedic teachings for spring in a simple, ‘digestible’ way. You will learn why we choose specific herbs and tastes at this time of year and how they can support us.

You can leave feeling a little lighter, brighter and excited for what’s yet to come…

9:30am Detoxifying Vinyasa Flow

10:45am Walk to Garden and Pick Herbs for Dips

11:30 Cooking Demo 

12pm Enjoy Dips and Crudites with a Talk on Ayurvedic Wisdom for Spring