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Sat, 18 May

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Arch Barn

Rejuvenate Your Body and Mind: Yin Yoga & Yoga Nidra

Join Matt on a voyage of self-discovery and holistic well-being with this enchanting evening that combines the serenity of Yin Yoga and Yoga Nidra. Reconnect with your inner harmony, awaken your energy centers, and deepen your mindfulness practice.

Rejuvenate Your Body and Mind: Yin Yoga & Yoga Nidra
Rejuvenate Your Body and Mind: Yin Yoga & Yoga Nidra

Time & Location

18 May 2024, 18:30 – 20:00

Arch Barn, Harewood Holistics

About the event

Restore, relax, renew and embark on a profound voyage of self-discovery and holistic well-being. Join us for an enchanting evening that combines the serenity of Yin Yoga and Yoga Nidra for this 90 minute colour immersion. 

Event Highlights:

• Yin Yoga: Embrace stillness through deep, restorative postures.

• Yoga Nidra: A guided meditation to explore the depths of consciousness.

• Meridian Channel Activation: Stimulate energy flow for balance and vitality.

• Proprioceptive Awareness: Cultivate body awareness and enhance balance.

• Mindfulness: Develop presence and inner calm.

• Expert Instructor: Seasoned guide for an immersive experience.

Tickets

  • Event ticket

    £22.00
    Sale ended

Total

£0.00

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